At your age, your peers can be mean. I suggest talking to your doctor to see if you actually are overweight. If you are, you need to exercise and eat healthy. You can exercise from your own home - there are plenty of workout dvds that may be helpful. If your doctor does not think you are overweight, then it's their problem, not yours. They're being neurotic and should mind their own businessI'm a 12 year old girl, and people are calling me fat. Advice please?
One of the reasons your weight is a little more than you want right now is because your right at puberty and your body will make a little more fat for hormones. The only healthy way to lose weight is to burn more calories than you eat in a day and to choose foods like whole grains, 2% or less milk, eat ffresh ruits and vegetables and drink water-lots. if your a soda drinker then try Diet Dr. Pepper...its the best one out there-no soda is best however. Regualr soda will put 20lbs on a person in a month. Go for a walk, play Wii, or just take up running at a park where no one knows you. Just move your body and eat right and the weight will not be an issue. I'm sorry people say hurtful things to you, that sucks, but don't let them control your mood. you have the control over your weight, it just may take a little effort. My best to you.
Lol, I have ';thunder thighs'; as well.
First of all, you are in middle school, am I right? Most people are very immature in middle school, but the cruel names should stop by high school.
Second of all, you really shouldn't be embarrassed to run in a gym. Just wear sweats if you're too shy to wear shorts, and listen to some music as you run. This will take your concentration off of other people (who, by the way, are also trying to lose weight).
You could also just try doing a cardio video inside your own home, or doing crunches or lunges or something in between TV show commercials. The little things DO add up.
Good luck!
Watch what you eat. Do NOT snack (especially within 2 hours of going to bed). Eat more wholesome foods with whole wheat, and protein. Cut out fast food, junk food etc. Work out 30 minutes a day and drink LOTS of water. Get enough sleep and stay on a schedule. Not only will this help you lose weight, but it'll make you feel physically healthier inside.
As for the other people who call you fat, ignore what they say. If they're going to judge you like that then they're not worth being your friend.
there are how to lose weigh through Eat apple and milk to lose weight in a week.
This way only need 2 days.You restores the normal diet in third day and fourth day.Then you starts again two days.Normal you see the obvious thin abdomen effect in the first cycle.If you duplicates do it two to three cycles, then the effect is stabler.But in the middle of the process you must certainly endure patiently.
first day:apples have 1kg(5-6,it most cannot surpass seven).In the day you only eat apple,and not drink or eat nothing.
I know it's easier said than done, but try to just let these comments wash over you. Don't let their nasty remarks change your mood. If you won't go to the gym, try cutting out all the fattening foods in your diet, like crisps, cheese, chips, chocolate..etc. This can make the world of difference. Good luck, and don't let them get you down.
Listen to this. Don't be embarrassed to run at the gym. People aren't there to see some 12 year old girl. Nor do they care. Also, you probably need to get more active and start eating more healthy.
tell them to shut up
dont let what they say get to you
and why dont you try exercising at home if you still feel uncomfortable
by eating healthy and exercising your legs with certain exercises im sure you will lose a few pounds like you want
:)
workout
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