Playing quietly takes a lot of practice! The most important thing is NOT to use less air. You actually need more air support but you have to close down on the embrochure without biting the reed. Try some long tone exercises- take a deep breath, play a single note and hold it out for 16 counts. Start out quietly (purse your lips around the reed with a little more pressure but keep the air support from your abdominal muscles). Gradually go louder for 8 counts then down again to as quiet as you can go for 8 counts (still keeping the air support). Do this every day for a few minutes and it will improve!
For solos try a beginner solo/contest book from your local music store. Or if you have a Barret or the Rubank beginner book there are etudes and other nice pieces in there.
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