Spanish level 2 homework help on giving advice to people with injuries. ?

im supposed to give the people advice in spanish...





Nosotros nos torcimos el tobillo.





is it Ponte hielo en el tobillo? or ponense hielo?





A lourdes y a Sara les dio un calambre en la pantorrilla





Quedate en cama. or what?





plz explain why and muchos gracias!Spanish level 2 homework help on giving advice to people with injuries. ?
Nosotros nos torcimos el tobillo.


- Ponganse hielo en el tobillo.





That sentence would be written like this:


if you write ';nosotros'; is plural so it has to be ';los tobillos'; also in plural


Nosotros nos torcimos los tobillos


- Ponganse hielo en los tobillos.





A lourdes y Sara les dio un calambre en la pantorrilla.


- Quedense en cama.Spanish level 2 homework help on giving advice to people with injuries. ?
Ustedes deben ponerle hielo y compresion al tobillo y elevarlo.





Ellas deben darle masaje a la pantorrilla.